Ready to accomplish your goals
in a way that’s empowering and exciting?
A health coach is a guide and mentor who encourages and inspires you to reach your wellness goals. You don't need to feel overwhelmed and stuck...... this life is meant to be healthy and happy!
Let's help you to be the very best version of yourself.
Together we will navigate the world of contradictory nutrition and health advice and I'll break it down for you. We'll find what foods and lifestyle changes work for your unique body.
There is no one-size-fits-all solution. No magic pill or powder. No need for deprivation or calorie counting. Let's talk.
What do you have to lose?
Schedule a FREE INITIAL CONSULTATION
to discuss your goals and needs and how I can best support you.
Together we will:
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable, realistic change
- Connect the dots between where you want to be, what's holding you back, and WHY change isn't happening
What you get:
- Two 60-minute sessions per month via Skype or phone
- Email support between sessions
- Simple healthy recipe ideas
- Educational materials specific to your needs and goals
- Other resources as needed
- Bottle of Lavender essential oils
I practice a holistic approach to health and wellness
This means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my client to create a happy, healthy life in a way that is flexible, fun, energized, and rewarding. We operate in a judgment-free and guilt-free zone and focus on establishing the right habits and making practical changes.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Come join me and get the support, accountability, and inspiration you need to live your happiest and healthiest life!
Intrigued but need to know more about EXACTLY how this works?
Location: The majority of my client sessions are on Skype, but phone and in-person sessions are also offered. I would love to see your fabulous face in person, but sometimes scheduling and long distance keeps that from happening!
Timing: Minimum time commitment is 3 months and the ideal commitment is 6+ months. We have a lot to talk about and building healthy sustainable habits simply takes time. This is an investment in YOU and your family!
- Free 30 Minute Consultation – I offer a free 30 minute phone consultation to see if we are a good fit for each other.
- Fill Out Healthy History & Goals Forms – All forms must be completed and sent to me before we can begin.
- Introductory Session – Together we review your health history, current health status, and your goals. I will provide a customized overview of the focus for our time together.
- Follow up Sessions – 60 minute follow-up sessions occur every 2 weeks for a minimum of 6 sessions, or as long as they are needed. Each session will be customized to set realistic goals to move forward in the healing process without deprivation or the feeling of being overwhelmed. You will receive support and information regarding food and nutrition as well as lifestyle factors such as stress management, rest, daily movement, relationships and spirituality.
Health building takes time and commitment.
On a scale of 1-10 how committed are you to your health and this process?
In my experience, if you are not able to rate yourself as a 9 or 10, we are not going to be able to reach your goals and make lasting change.
If you are a 9 or a 10 – LET’s DO THIS!