Best Essential Oil Blends for Kids – Immune Boosting, Sleep, Calmness and More!

At our house we use essential oils every day….. it didn’t start out this way (I originally bought the oils to just help us when we were “under the weather”) but once we experienced how well the oils worked, we just ended up using them for more and more things!  My favorite uses for the kids are below….. I hope you find a great idea to use in your house!

Diffusing oils is SO easy and simple.  Just fill a diffuser with water (tap or filtered, not distilled), add about 5 drops of essential oil and hit GO!  You’ll be breathing in oils for hours and this is extremely gentle and safe.

For topical use, rollerballs are THE BOMB.  They make it so clean and easy!  I keep them in my purse, my son keeps one in his backpack, and they are all over the house for a variety of uses.  To make a rollerball all you do is all the desired number of essential oil drops (I like 9-15 drops total) then add a carrier oil (my favorite is fractionated coconut oil because of it’s long shelf life and lack of scent).

Here are my Favorites!


Immune Boosting Blend

  • 3 drops Melaleuca 
  • 2 drops Wild Orange 
  • 3 drops OnGuard blend 
  • 2 drops Frankincense Fractionated Coconut Oil to the top

I like to swipe this on the bottom of their feet and up/ down their spines before bed! 

Focus Blend {great for school and homework}

  • 3 drops Peppermint
  • 3 drops Wild Orange 
  • 3 drops Rosemary 
  • Fractionated Coconut Oil to the top

Tummy Tamer Blend

  • 10 drops DigestZen blend 
  • Fractionated Coconut Oil to the top

Roll this directly on the stomach area.

Calm Down Blend

  •  3 drops Balance blend 
  • 3 drops Lavender
  • 2 drops Juniper Berry 
  • 2 drops Frankincense
  • Fractionated Coconut Oil to the top

SleepyTime Blend

  • 3 drops Lavender
  • 2 drops Vetiver
  • 3 drops Cedarwood
  • 2 drops Frankincense
  • Fractionated Coconut Oil to the top

Roll on spine, bottoms of feet and chest. Also diffuse overnight using a diffuser that can run for 8 hours like the AromaLite.

Added bonus of using oils?  The kiddos are learning to turn to NATURE for problem solving, not chemicals or pharmacies.  Game changer!

After much research, we chose doTerra essential oils because we believe they are the highest quality and we absolutely love the transparency of their processes and testing results. They also source oils from around the world which is extremely important – lavender from France is very different from the lavender grown in Kentucky.  When a plant is in its natural environment and climate, it produces the best oils.  Additionally, the community service and fair trade practices that doTerra engages in are outstanding. 

Want to win one of these cute rollerballs?  When you order your essential oils from me not only can you get really cool freebies like labeled rollerball blends but you get FREE coaching as well!  You’ll know how, when, and why to use your oils and get personalized recommendations for your health challenges and goals.

Schedule a Consult with me to learn more and get personalized recommendations and all your questions answered!